Andreas Jansson 3x5:00/2:30r SkiErg
3,900
Meters
15:00.0
Time
1:55.3
Pace
270
Calories
159
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,967 |
| Overall Time | 22:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 45 |
| Stroke Count | 673 |
| Drag Factor | 82 |
March 28, 2026 16:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,900 | 1:55.3 | 228 | 1084 | 45 | 159 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 43 | 157 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 46 | 159 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 46 | 163 |
| r67 |
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Workout Graph
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