Andreas Jansson 3x5:00/2:30r row
3,888
Meters
15:00.0
Time
1:55.7
Pace
268
Calories
145
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,956 |
| Overall Time | 22:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 131 |
March 31, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1076 | 31 | 145 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 31 | 140 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 31 | 147 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 33 | 148 |
| r68 |
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Workout Graph
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