Andreas Jansson 3x5:00/3:00r SkiErg
3,846
Meters
15:00.0
Time
1:57.0
Pace
261
Calories
156
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 43 |
| Stroke Count | 654 |
| Drag Factor | 83 |
April 01, 2026 16:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,846 | 1:57.0 | 219 | 1052 | 43 | 156 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 41 | 155 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 43 | 155 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 47 | 158 |
| r79 |
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Workout Graph
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