Andreas Jansson 10x1:00/1:00r SkiErg
2,744
Meters
10:00.0
Time
1:49.3
Pace
199
Calories
156
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 45 |
| Stroke Count | 455 |
| Drag Factor | 86 |
April 15, 2026 16:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 45 | 156 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 46 | 147 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 44 | 153 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 42 | 151 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 42 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 41 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 49 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 47 | 158 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 48 | 161 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 49 | 160 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 47 | 163 |
| r486 |
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Workout Graph
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