Andreas Jansson 15:00 row
3,773
Meters
15:00.0
Time
1:59.2
Pace
246
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 131 |
April 16, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 246 | 31 | 129 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 31 | 103 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 31 | 120 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 31 | 124 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 31 | 125 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 32 | 126 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 31 | 127 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 31 | 128 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 32 | 129 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 32 | 130 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 32 | 135 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 32 | 133 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 31 | 136 |
| 13:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 32 | 137 |
| 14:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 32 | 137 |
| 15:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 29 | 148 |
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Workout Graph
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