Andreas Jansson 3x5:00/3:00r row
3,954
Meters
15:00.0
Time
1:53.8
Pace
280
Calories
154
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 137 |
April 17, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1117 | 32 | 154 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 31 | 149 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 33 | 152 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 32 | 162 |
| r76 |
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Workout Graph
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