Andreas Jansson 5:00 row
1,175
Meters
5:00.0
Time
2:07.6
Pace
77
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 130 |
April 18, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 77 | 29 | 135 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 30 | 134 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 32 | 138 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 10 | 20 | 117 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 33 | 138 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 31 | 151 |
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Workout Graph
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