Andreas Jansson 3x5:00/3:00r SkiErg
3,956
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
169
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 45 |
| Stroke Count | 686 |
| Drag Factor | 85 |
April 18, 2026 15:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,956 | 1:53.7 | 238 | 1118 | 45 | 169 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 43 | 167 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 47 | 167 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 47 | 174 |
| r112 |
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Workout Graph
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