Andreas Jansson 5:00 row
1,278
Meters
5:00.0
Time
1:57.3
Pace
85
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 129 |
April 20, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 85 | 30 | 140 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 30 | 133 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 32 | 137 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 30 | 138 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 32 | 142 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 30 | 154 |
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Workout Graph
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