Andreas Jansson 3x5:00/2:30r SkiErg
3,932
Meters
15:00.0
Time
1:54.4
Pace
273
Calories
170
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,048 |
| Overall Time | 22:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 44 |
| Stroke Count | 669 |
| Drag Factor | 84 |
April 21, 2026 15:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,932 | 1:54.4 | 233 | 1103 | 44 | 170 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 43 | 168 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 45 | 170 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 46 | 173 |
| r116 |
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Workout Graph
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