Andreas Jansson 3x5:00/3:00r row
3,876
Meters
15:00.0
Time
1:56.0
Pace
267
Calories
151
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 135 |
April 24, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 32 | 151 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 32 | 148 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 33 | 153 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 33 | 153 |
| r67 |
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Workout Graph
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