Andreas Jansson 3x5:00/3:00r SkiErg
3,807
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
162
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 46 |
| Stroke Count | 696 |
| Drag Factor | 84 |
April 25, 2026 15:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1029 | 46 | 162 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 46 | 160 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 46 | 165 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 47 | 162 |
| r148 |
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Workout Graph
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