Andreas Jansson 5:00 row
1,294
Meters
5:00.0
Time
1:55.9
Pace
88
Calories
132
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 130 |
May 18, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1056 | 88 | 30 | 132 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 30 | 120 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 31 | 126 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 30 | 130 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 31 | 137 |
| 5:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 31 | 151 |
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Workout Graph
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