Andreas Jansson 10x1:00/0:30r SkiErg
2,682
Meters
10:00.0
Time
1:51.8
Pace
187
Calories
170
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 48 |
| Stroke Count | 482 |
| Drag Factor | 83 |
May 20, 2026 16:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1122 | 48 | 170 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 49 | 170 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 47 | 166 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 44 | 165 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 47 | 169 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 50 | 169 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 50 | 171 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 47 | 173 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 47 | 172 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 50 | 174 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 51 | 177 |
| r463 |
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Workout Graph
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