Andreas Jansson 3x5:00/3:00r row
3,559
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
130
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 115 |
May 22, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 888 | 33 | 130 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 33 | 128 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 33 | 129 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 33 | 133 |
| r95 |
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Workout Graph
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