Andreas Jansson 3x5:00/3:00r SkiErg
3,719
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
146
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 43 |
| Stroke Count | 655 |
| Drag Factor | 74 |
May 23, 2026 16:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,719 | 2:01.0 | 198 | 972 | 43 | 146 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 42 | 143 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 45 | 150 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 44 | 147 |
| r77 |
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Workout Graph
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