Andreas Jansson 3x5:00/3:00r row
3,933
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
147
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 119 |
May 29, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1096 | 33 | 147 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 32 | 140 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 34 | 149 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 34 | 153 |
| r76 |
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Workout Graph
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