Andreas Jansson 3x5:00/3:00r SkiErg
3,785
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
150
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 47 |
| Stroke Count | 704 |
| Drag Factor | 73 |
May 30, 2026 15:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1012 | 47 | 150 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 46 | 150 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 48 | 148 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 47 | 154 |
| r68 |
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Workout Graph
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