Andreas Jansson 10x1:00/0:30r row
2,739
Meters
10:00.0
Time
1:49.5
Pace
198
Calories
153
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 15:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 182 |
June 02, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1188 | 35 | 153 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 149 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | 151 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | 151 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 150 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 38 | 154 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 37 | 153 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 37 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | 157 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 36 | 158 |
| r263 |
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Workout Graph
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