Andreas Jansson 5:00 row
1,286
Meters
5:00.0
Time
1:56.6
Pace
86
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 105 |
June 03, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1032 | 86 | 32 | 142 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 29 | 129 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 32 | 138 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 33 | 141 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 34 | 145 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 36 | 159 |
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Workout Graph
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