Andreas Jansson 3x5:00/3:00r row
3,912
Meters
15:00.0
Time
1:55.0
Pace
272
Calories
148
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 127 |
June 05, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1088 | 33 | 148 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 34 | 144 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 33 | 147 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1092 | 33 | 153 |
| r63 |
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Workout Graph
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