Andreas Jansson 3x5:00/3:00r SkiErg
3,806
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
149
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 44 |
| Stroke Count | 671 |
| Drag Factor | 68 |
June 06, 2026 16:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1020 | 44 | 149 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 45 | 145 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 44 | 146 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 44 | 157 |
| r78 |
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Workout Graph
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