Andreas Jansson 3x5:00/3:00r row
3,786
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
143
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 107 |
June 12, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1012 | 33 | 143 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 32 | 142 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 34 | 137 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 35 | 150 |
| r88 |
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Workout Graph
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