Andreas Jansson 10x1:00/0:30r SkiErg
2,711
Meters
10:00.0
Time
1:50.6
Pace
192
Calories
168
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 15:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 49 |
| Stroke Count | 490 |
| Drag Factor | 77 |
July 06, 2026 16:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1152 | 49 | 168 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 46 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 50 | 167 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 48 | 165 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 50 | 169 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 48 | 166 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 52 | 171 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 47 | 170 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 51 | 172 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 50 | 170 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 48 | 170 |
| r570 |
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Workout Graph
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