Andreas Jansson 5:00 row
1,283
Meters
5:00.0
Time
1:56.9
Pace
84
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 94 |
July 07, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1008 | 84 | 33 | 152 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 32 | 146 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 34 | 149 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 34 | 154 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 34 | 155 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 34 | 158 |
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Workout Graph
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