Andreas Jansson 10x1:00/0:30r row
2,743
Meters
10:00.0
Time
1:49.3
Pace
199
Calories
159
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 15:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 113 |
July 07, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,743 | 1:49.3 | 268 | 1194 | 33 | 159 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | 154 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | 158 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 33 | 160 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 159 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 160 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | 159 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | 158 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | 159 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 161 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 163 |
| r268 |
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Workout Graph
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