Andreas Jansson 15:00 row
3,857
Meters
15:00.0
Time
1:56.6
Pace
259
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 96 |
July 10, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1036 | 259 | 33 | 148 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 32 | 135 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 32 | 140 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 33 | 136 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 33 | 142 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 33 | 142 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 33 | 146 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 34 | 149 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 33 | 146 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 34 | 150 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 33 | 152 |
| 11:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 34 | 153 |
| 12:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 34 | 155 |
| 13:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 33 | 154 |
| 14:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 34 | 159 |
| 15:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 34 | 161 |
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Workout Graph
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