Andreas Jansson 10x1:00/0:30r SkiErg
2,667
Meters
10:00.0
Time
1:52.4
Pace
184
Calories
166
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 48 |
| Stroke Count | 486 |
| Drag Factor | 74 |
July 14, 2026 15:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1104 | 48 | 166 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 49 | 160 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 49 | 165 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 52 | 165 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 47 | 163 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 52 | 167 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 47 | 167 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 48 | 168 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 47 | 168 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 48 | 167 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 47 | 170 |
| r515 |
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Workout Graph
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