Andreas Jansson 10x1:00/0:30r row
2,692
Meters
10:00.0
Time
1:51.4
Pace
190
Calories
155
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,968 |
| Overall Time | 15:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 125 |
July 17, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1140 | 36 | 155 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 36 | 152 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | 154 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | 155 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 37 | 157 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | 156 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 35 | 156 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 36 | 156 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | 157 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 37 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 37 | 153 |
| r276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.