Andreas Jansson 15:00 row
3,764
Meters
15:00.0
Time
1:59.5
Pace
244
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 107 |
July 20, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,764 | 1:59.5 | 205 | 976 | 244 | 32 | 144 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 33 | 135 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 32 | 138 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 30 | 138 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 31 | 143 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 34 | 147 |
| 6:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 30 | 146 |
| 7:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 34 | 144 |
| 8:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 33 | 143 |
| 9:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 31 | 146 |
| 10:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 33 | 145 |
| 11:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 32 | 145 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 32 | 148 |
| 13:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 32 | 146 |
| 14:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 33 | 148 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 32 | 148 |
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