Andreas Jansson 10x1:00/0:30r SkiErg
2,674
Meters
10:00.0
Time
1:52.1
Pace
187
Calories
161
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 46 |
| Stroke Count | 465 |
| Drag Factor | 76 |
July 21, 2026 16:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1122 | 46 | 161 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 45 | 156 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 47 | 159 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 49 | 159 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 45 | 159 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 46 | 165 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 45 | 161 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 44 | 163 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 46 | 163 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 48 | 166 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 50 | 165 |
| r541 |
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Workout Graph
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