Andreas Jansson 3x5:00/2:30r row
3,857
Meters
15:00.0
Time
1:56.6
Pace
264
Calories
146
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,924 |
| Overall Time | 22:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 107 |
July 23, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1056 | 31 | 146 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 31 | 145 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 31 | 143 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 32 | 152 |
| r67 |
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Workout Graph
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