Andreas Jansson 3x5:00/3:00r SkiErg
3,820
Meters
15:00.0
Time
1:57.8
Pace
258
Calories
155
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 41 |
| Stroke Count | 614 |
| Drag Factor | 68 |
July 24, 2026 16:25:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1032 | 41 | 155 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 40 | 154 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 41 | 157 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 42 | 154 |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.