Andreas Jansson 3x5:00/3:00r row
3,901
Meters
15:00.0
Time
1:55.3
Pace
270
Calories
159
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 106 |
July 27, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1080 | 31 | 159 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 30 | 161 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 32 | 161 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 33 | 156 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.