Andreas Jansson 3x5:00/3:00r row
3,901
Meters
15:00.0
Time
1:55.3
Pace
271
Calories
150
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 99 |
July 31, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 33 | 150 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 32 | 151 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 33 | 150 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 34 | 149 |
| r69 |
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Workout Graph
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