Andreas Jansson 3x5:00/3:00r row
3,787
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
152
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 121 |
August 03, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1012 | 32 | 152 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 31 | 148 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 32 | 149 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 35 | 159 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.