Andreas Jansson 3x5:00/3:00r SkiErg
3,774
Meters
15:00.0
Time
1:59.2
Pace
252
Calories
154
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 43 |
| Stroke Count | 647 |
| Drag Factor | 70 |
August 04, 2026 15:56:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1008 | 43 | 154 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 40 | 153 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 44 | 155 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 45 | 156 |
| r78 |
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Workout Graph
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