Andreas Jansson 3x5:00/3:00r SkiErg
3,795
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
150
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 43 |
| Stroke Count | 646 |
| Drag Factor | 68 |
August 06, 2026 16:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,795 | 1:58.5 | 210 | 1016 | 43 | 150 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 40 | 149 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 44 | 152 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 45 | 149 |
| r266 |
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Workout Graph
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