Andreas Jansson 3x5:00/3:00r row
3,832
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
146
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 108 |
August 07, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,832 | 1:57.4 | 216 | 1036 | 31 | 146 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 30 | 141 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 31 | 147 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 33 | 150 |
| r60 |
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Workout Graph
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