Andreas Jansson 3x5:00/3:00r row
3,905
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
154
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 120 |
August 10, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,905 | 1:55.2 | 229 | 1080 | 27 | 154 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 27 | 157 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 27 | 155 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 28 | 150 |
| r69 |
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Workout Graph
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