Andreas Jansson 3x5:00/3:00r SkiErg
3,832
Meters
15:00.0
Time
1:57.4
Pace
260
Calories
163
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 43 |
| Stroke Count | 654 |
| Drag Factor | 73 |
August 11, 2026 16:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,832 | 1:57.4 | 216 | 1040 | 43 | 163 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 41 | 158 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 45 | 162 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 45 | 169 |
| r150 |
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Workout Graph
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