Andreas Jansson 3x5:00/3:00r row
3,796
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
143
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 107 |
August 14, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1016 | 27 | 143 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 27 | 142 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 28 | 145 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 28 | 143 |
| r78 |
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Workout Graph
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