Andreas Jansson 3x5:00/3:00r SkiErg
3,883
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
175
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 43 |
| Stroke Count | 643 |
| Drag Factor | 77 |
August 18, 2026 16:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,883 | 1:55.8 | 225 | 1068 | 43 | 175 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 41 | 174 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 42 | 175 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 46 | 177 |
| r133 |