Andreas Jansson 5x1:00/0:30r SkiErg
1,373
Meters
5:00.0
Time
1:49.2
Pace
100
Calories
160
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,615 |
| Overall Time | 7:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 45 |
| Stroke Count | 227 |
| Drag Factor | 76 |
August 20, 2026 16:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1200 | 45 | 160 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 44 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 45 | 161 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 50 | 163 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 45 | 160 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 43 | 160 |
| r242 |
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Workout Graph
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