Andreas Jansson 3x5:00/3:00r row
3,938
Meters
15:00.0
Time
1:54.2
Pace
274
Calories
148
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 122 |
August 21, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,938 | 1:54.2 | 235 | 1096 | 32 | 148 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 31 | 149 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 33 | 147 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 33 | 148 |
| r70 |
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Workout Graph
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