Andreas Jansson 3x5:00/3:00r row
3,682
Meters
15:00.0
Time
2:02.2
Pace
239
Calories
145
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 123 |
September 07, 2026 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,682 | 2:02.2 | 192 | 956 | 33 | 145 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 31 | 151 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 34 | 141 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 35 | 143 |
| r200 |
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Workout Graph
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