Andreas Jansson 3x5:00/3:00r SkiErg
3,754
Meters
15:00.0
Time
1:59.8
Pace
249
Calories
160
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 49 |
| Stroke Count | 740 |
| Drag Factor | 72 |
September 08, 2026 15:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,754 | 1:59.8 | 203 | 996 | 49 | 160 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 43 | 158 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 51 | 163 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 53 | 161 |
| r148 |
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Workout Graph
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