Andreas Jansson 3x5:00/5:00r SkiErg
3,676
Meters
15:00.0
Time
2:02.4
Pace
238
Calories
149
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 51 |
| Stroke Count | 764 |
| Drag Factor | 102 |
September 10, 2026 15:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,676 | 2:02.4 | 191 | 952 | 51 | 149 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 50 | 151 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 50 | 147 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 53 | 149 |
| r128 |
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Workout Graph
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