Andreas Jansson 3x5:00/3:00r row
3,194
Meters
15:00.0
Time
2:20.8
Pace
195
Calories
124
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 124 |
September 11, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,194 | 2:20.8 | 125 | 780 | 28 | 124 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 31 | 132 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 31 | 123 |
| 5:00.0 | 818 | 3:03.3 | 57 | 552 | 23 | 119 |
| r1,022 |
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Workout Graph
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