Andreas Jansson 3x5:00/3:00r SkiErg
3,580
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
149
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 50 |
| Stroke Count | 758 |
| Drag Factor | 88 |
September 24, 2026 15:53:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,580 | 2:05.6 | 176 | 900 | 50 | 149 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 50 | 154 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 52 | 150 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 49 | 144 |
| r63 |
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Workout Graph
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